Yoga

Everyone has their own methods to say in shape. Personally, I don’t like doing a lot of weight training. I occasionally run or go to the gym and use some of the machines there for my cardio workouts. The one thing that I would encourage everyone to try besides eating healthy is to do yoga. The first time I did yoga was the first year I attended college. I decided to sign up for the class because I heard that it was very relaxing and I figured I would need relaxing with my busy schedule. At first, I thought it was pretty easy and I would even get really tired because we didn’t really do much. After a couple weeks I realized it wasn’t going to be as easy as I thought. Yoga is very relaxing but you also have to have a lot of concentration and balance. Also, it gives you a lot of upper body and lower body strength.  I enjoyed the way I felt physically and emotionally every time I finished class. After I finished the class I was so satisfied that I tried signing up for it again but I was informed it was getting cut and I was totally bummed.

                I would encourage everyone to try taking a class somewhere that offers yoga because everyone needs a little relaxation and stability in their lives once in awhile. I can guarantee that it will be something different than the usual way to work out and you will definitely see some results. It is also great because it doesn’t just affect your physical appearance but also your emotional appearance. You will feel a lot happier about yourself and be more positive about life. It might not be for everyone, but you will never know unless you try!